Please contact me at abelalmeida74@gmail.com if you cannot find an answer to your question.
Sports massage is a type of massage therapy that focuses on addressing the specific needs of athletes and active individuals.
Remedial massage is a therapeutic massage technique that aims to treat musculoskeletal issues and promote overall healing.
Sports massage can help improve athletic performance, prevent injuries, reduce muscle soreness, and enhance flexibility.
Remedial massage can assist with various conditions, including muscle pain, strains, sprains, postural issues, sciatica, and tension.
No, remedial massage can benefit anyone experiencing musculoskeletal discomfort, not just those with injuries.
No, sports massage is beneficial for both professional athletes and recreational sports enthusiasts.
The frequency of sports massage depends on your activity level and training intensity, but it's typically done on a regular basis.
Sports massage can be intense, and some discomfort may occur, but it should not be overly painful. I will always check in with you to see how you are feeling.
Yes, remedial massage can be effective in managing chronic pain conditions by targeting the underlying causes and promoting relaxation.
Yes, sports and remedial massage can be complemented with other therapies like stretching, foam rolling, and physiotherapy to enhance results.
Both are effective. Pre-exercise massage can help warm up muscles, while post-exercise massage aids in muscle recovery and reduces post-workout soreness.
Please contact me at abelalmeida74@gmail.com if you cannot find an answer to your question.
Lmphatic drainage is a gentle massage technique that aims to stimulate the lymphatic system, promoting the removal of toxins and waste products from the body.
Lymphatic drainage can be beneficial for edema (swelling), post-surgery recovery, lymphedema, detoxification, and immune support.
Lymphatic drainage involves specific, light pressure and rhythmic movements to encourage lymph flow, while regular massage may use varying techniques and pressures to relax muscles.
Lymphatic drainage is generally safe; however, individuals with certain medical conditions, such as congestive heart failure or active infections, should consult a healthcare professional before getting the massage.
Lymphatic drainage may contribute to improving the appearance of cellulite by reducing excess fluid and promoting circulation, but it is not a definitive treatment for cellulite.
Yes, lymphatic drainage can be safe and beneficial during pregnancy, but it's essential to work with a therapist experienced in prenatal massage (which I am). Always consult with your Doctor before getting any massage during pregnancy.